Your oral health is an integral part of your overall health. Regular dental checkups are great for your oral health. In addition to regular dental visits, a healthy daily oral care routine is key. This includes regular flossing and brushing. Below, you will find the most effective brushing techniques for thorough teeth cleaning.

Brushing Techniques for Thorough Teeth Cleaning

Brushing your teeth is more than just putting a toothbrush covered in toothpaste in your mouth. In fact, there are several techniques you can use to ensure your teeth look and feel clean. Consider the following techniques to see which is right for you.

Modified Bass Technique

This is the most popular technique among dentists. The modified bass technique involves cleaning both your teeth and gum line. This is highly effective in reducing plaque buildup in between dental checkups. The technique involves holding your brush at a 45-degree angle to your gums. While in that position, use gentle circular motions along the gum line. This includes the outer and inner surfaces of your teeth and gums. It also includes the chewing surfaces of your teeth. You can use back-and-forth strokes to remove any leftover food particles.

Fones Technique

The Fones technique is similar to the Modified Bass technique in many ways. It involves angling your toothbrush to get into the gumline. However, it is recommended for children and older adults with dexterity issues. Instead of a 45-degree angle, hold the toothbrush at a 90-degree angle against your teeth. Use circular motions to clean the inside and outside of your teeth. Use the same method as the Modified Bass technique to clean the chewing surfaces of your teeth.

Stillman Technique

The Stillman technique is a great method for those with the early signs of gum disease. It is effective in stimulating your gums. This is helpful for those who are preventing or managing gum disease. Hold your toothbrush at a 45-degree angle on your gum line. Use small circular and vibrational motions to clean your teeth and gums. Spend extra time around your gums for maximum benefits.

Additional Brushing Tips

There are several techniques that you can use to brush your teeth. Experiment with each and choose which one is right for you. In addition to the technique you use, several additional tips can ensure your smile stays clean and healthy.

Two Minutes Twice a Day

It is necessary to brush your teeth at least twice a day for two minutes. Many people rush through the brushing process and do not reach the two-minute mark. Count in your head or listen to a song that is two minutes long to ensure you brush for the right amount of time.

Clean Your Tongue

Brushing your teeth and gums is absolutely necessary for your dental health. However, you also need to clean your tongue every time you brush. Bacteria can build up on your tongue and cause bad breath. It can also impact the health of your teeth and gums.

Replace Your Toothbrush

Teeth cleaning in Chino involves more than just the right technique. You also need to ensure you have great products. A clean toothbrush is necessary to ensure your oral health stays in good shape. Be sure to regularly replace your toothbrush. It should be replaced every few months or earlier. A sure sign you should replace your toothbrush is when the bristles are frayed.

Dentist in Chino Hills

If you have not had a cleaning in the last six months, schedule your next cleaning with Chino Aesthetic Dental. The team is skilled in restorative, cosmetic, and general dentistry. Contact their team today to schedule your next appointment!